Amount of Tryptophan in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted there is 0.315 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted are listed below.
Water
|
56.8 g
|
56.8%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1002 kJ
|
|
Protein
|
30.09 g
|
30.09%
|
Total lipid (fat)
|
13.22 g
|
13.22%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
361 mg
|
0.36%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
4.99 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
6.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted